Is Shoprite Bowl & Basket Baby Back Ribs Flavored Wavy Potato Chips, Baby Back Ribs GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
vinegar solids
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, VEGETABLE OIL (CORN AND/ OR CANOLA AND/OR SUNFLOWER), SEASONING (SUGAR, SALT, CORN MALTODEXTRIN, SODIUM DIACETATE, TOMATO POWDER, HYDROLYZED CORN PROTEIN, FRUCTOSE, HONEY, SPICES [INCLUDING MUSTARD], CITRIC ACID, MALIC ACID, CARAMEL COLOR, YEAST EXTRACT, WORCESTERSHIRE SAUCE [VINEGAR SOLIDS, REFINERS MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, DEXTROSE, 2% OR LESS OF EACH CALCIUM SILICATE AND SILICON DIOXIDE [ANTICAKING AGENTS]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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