Is Shoprite Bowl & Basket Girasoli Roasted Vegetable, Girasoli Roasted Gluten Free?

Ingredients

FILLING: ROASTED ZUCCHINI, SUNFLOWER OIL, SAUTEED EGGPLANT (EGGPLANT, TOMATO, OLIVE OIL, SUNFLOWER OIL, GARLIC, SALT), TOASTED WHEAT CRUMBS (WHEAT FLOUR, SALT, YEAST), ROASTED SWEET PEPPER, POTATO FLAKES, ROASTED EGGPLANT, HARD GRATED CHEESE (CULTURED MILK, SALT, ENZYMES), SUNDRIED TOMATO (CONTAIN SALT), BASIL PASTE (BASIL, SUNFLOWER OIL, SALT, ACIDITY REGULATOR: BAKING SODA), MOZZARELLA CHEESE (CULTURED MILK, SALT, MICROBIAL ENZYMES), SUGAR, SALT, GARLIC. PASTA: WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA, BASIL PASTE (BASIL, SUNFLOWER OIL, SALT, ACIDITY REGULATOR: BAKING SODA), SPINACH (CONTAINS SALT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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