Is Shoprite Bowl & Basket New York Style, Strawberry Swirl, Mississippi Mud, Chocolate Marble, Raspberry Swirl, Turtle Cheesecake Variety Sampler, Cheesecake Variety Sampler Low FODMAP?
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Ingredients
CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), SUGAR, WATER, WHOLE WHEAT FLOUR, PALM OIL, SKIM MILK, SOYBEAN OIL, WHEAT FLOUR, WHEY, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), BROWN SUGAR, GLUCOSE SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, EGG YOLKS, NATURAL FLAVORS, MILK, COCOA (ALKALIZED), WALNUTS, EGG WHITES, SALT, STRAWBERRIES, CORNSTARCH, RASPBERRIES, MALTODEXTRIN, LOCUST BEAN GUM, CREAM (MILK), COLD BREW COFFEE EXTRACT, GUAR GUM, XANTHAN GUM CINNAMON, FRUIT AND VEGETABLE JUICE (COLOR), SOY LECITHIN, CULTURED DEXTROSE (NATURAL PRESERVATIVE), ASCORBIC ACID, MALIC ACID, CALCIUM CARRAGEENAN, WHEY PROTEIN CONCENTRATE, CITRIC ACID, SODIUM CITRATE, APOCAROTENAL (COLOR), ENZYMES, TURMERIC (COLOR), ACACIA, CARRAGEENAN, BETA-CAROTENE (COLOR), VITAMIN D3, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.