Is Shoprite Bowl & Basket Specialty, Enchilada Mild Sauce, Enchilada Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika
chili pepper
tomatoes
tomato puree
modified food starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATO PUREE (TOMATOES), MODIFIED FOOD STARCH, SALT, CHILI PEPPER, CANOLA OIL, ONION POWDER, GARLIC POWDER, CUMIN, XANTHAN GUM, BLACK PEPPER, CITRIC ACID, PAPRIKA.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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