Is ShopRite Gravy - Beef Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

a milk ingredient
butter
cream
beef fat
natural beef flavor
beef extract
beef flavor
beef
disodium inosinate
natural flavor
dextrose
+1 more

a milk ingredient

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF STOCK [WATER, BEEF, SALT, DEXTROSE, BEEF FLAVOR (BEEF EXTRACT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, AUTOLYZED YEAST), BEEF FLAVOR (AUTOLYZED YEAST EXTRACT, SOY SAUCE [SOYBEANS, WHEAT, SALT], PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), ONION POWDER, CORN STARCH, NATURAL BEEF FLAVOR (NATURAL FLAVOR, BEEF FAT), CARAMEL COLOR, NATURAL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CELERY, SPICE], MODIFIED CORN STARCH, BEEF FAT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, CARAMEL COLOR, CORN SYRUP SOLIDS, SPICES, AND BUTTER [CREAM, (A MILK INGREDIENT), SALT].

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.