Is SHOPRITE KITCHEN, KALE & SUN DRIED TOMATO QUICHE Gluten Free?


Ingredients
QUICHE FILLING: EGGS, WATER, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), KALE, SUN DRIED TOMATOES, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE), MILK, FOOD STARCH-MODIFIED, POTASSIUM SORBATE (PRESERVATIVE), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, SODIUM BENZOATE (PRESERVATIVE). PIE SHELL (WHEAT FLOUR, VEGETABLE OIL [PALM AND/OR SOYBEAN], WATER, WHOLE WHEAT GRAHAM FLOUR, PALM KERNEL OIL, DEXTROSE, SALT, HONEY, MOLASSES, MONO- & DIGLYCERIDES, AND POTASSIUM SORBATE [PRESERVATIVE]).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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