Is ShopRite Special Edition Mango with Peach Salsa Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

less of each the following: chipotle pepper puree
green bell peppers
tomato paste
tomatoes

less of each the following: chipotle pepper puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEACHES, TOMATOES, WATER, ONIONS, DRIED CANE SYRUP, GREEN BELL PEPPERS, TOMATO PASTE, APPLE CIDER VINEGAR, SALT, LEMON JUICE FROM CONCENTRATE, CONTAINS 0.5% OR LESS OF EACH THE FOLLOWING: CHIPOTLE PEPPER PUREE, SPICES, GARLIC, XANTHAN GUM, VINEGAR, SUGAR, CANOLA OIL*, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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