Is Shoprite Wholesome Pantry Organic, Medium Restaurant Style Salsa, Medium Restaurant Style GERD Friendly?
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Why it's not GERD friendly
- organic lime juice
- organic new mexico chile powder
- organic garlic
- organic cayenne pepper
- organic jalapeno peppers
- +5 more
organic lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC JALAPENO PEPPERS, ORGANIC ONIONS, ORGANIC CILANTRO, CONTAINS LESS THAN 2% OF SALT, ORGANIC LIME JUICE, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC, ORGANIC SPICE, ORGANIC NEW MEXICO CHILE POWDER, ORGANIC DEHYDRATED CHIPOTLE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Liquid