Is Shore Lunch Creamy Wild Rice GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat dry milk
a milk derivative
contains 2% or less of carrots, garlic, sodium caseinate
garlic
+1 more

nonfat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Long Grain Rice, Modified Food Starch, Palm Oil, Corn Syrup Solids, Wheat Flour, Wild Rice, Salt, Onion, Contains 2% Or Less Of Carrots, Garlic, Sodium Caseinate (a Milk Derivative), Bell Peppers, Spices, Cooked Chicken Fat, Celery, Chicken Broth, Sugar, Nonfat Dry Milk, Natural Flavors, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Dried Chicken, Turmeric, Caramelized Sugar, Turmeric Extract. Contains Milk, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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