Is SHORTBREAD TART, MIXED BERRY Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BERRIES (RASPBERRIES, BLUEBERRIES, STRAWBERRIES, CRANBERRIES), BUTTER (CREAM, SALT), ROLLED OATS, WATER, BROWN SUGAR, FOOD STARCH MODIFIED, MAGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO-& DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), NATURAL BUTTER FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE), PALM OIL, WHOLE EGGS: CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NATURAL & ARTIFICIAL FLAVORS, SALT, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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