Is SHREDDED BEEF MINI TAQUITOS CORN, SHREDDED BEEF Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

textured vegetable protein
soy flour
soybean oil

textured vegetable protein

Dietitian note

Texturized vegetable protein (TVP) is a processed product made by extruding defatted soy flour into a high-protein, meat-like ingredient. It should be avoided on a soy-free diet because it contains concentrated soy proteins that can provoke allergic reactions or gastrointestinal intolerance in sensitive individuals. Its processed form also increases the likelihood of trace soy residues or cross-contamination, posing additional risk for those strictly eliminating soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

STONE GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, COOKED SHREDDED BEEF STEAK, ONIONS, GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID), SOYBEAN OIL. CONTAINS LESS THAN 2% OF: TOMATO PASTE, JALAPENO PEPPERS (JALAPENOS, SALT, VINEGAR), SEASONING (SALT, SPICES, GARLIC POWDER, BEEF FLAVOR), ALPHA CELLULOSE, MODIFIED FOOD STARCH, CALCIUM CARBONATE, WHEAT FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, CARAMEL COLOR.

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