Is SHREDDED BEEF STREET TACOS GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
beef
fully cooked beef
garlic powder
jalapeno peppers
green chile peppers
roasted tomatoes

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, RICE FLOUR, MONO AND DIGLYCERIDES, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH], SODIUM STEAROYL LACTYLATE), FULLY COOKED BEEF (BEEF, SALT), ROASTED TOMATOES, ROASTED ONIONS, GREEN CHILE PEPPERS, CILANTRO, JALAPENO PEPPERS, CORN-STARCH, SEA SALT, LIME JUICE, GARLIC POWDER, GROUND CUMIN SEEDS, DRIED OREGANO.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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