Is Shredded Cheddar Cheese Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
potato

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Refined Coconut Oil, Potato and Pea Starches, Modified Potato Starch, Flavourings (Contain Flavour Enhancers (621, 627, 631)), Nutritional Fibres (Inulin), Calcium Citrate, Emulsifier (Modified Corn Starch (1450 - E 1405), Sunflower Lecithin), Salt, Preservative (Potassium Sorbate), Natural Colour (Beta Carotene), Tapioca Starch. Manufactured in a facility that also processes Dairy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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