Is Shredded chicken birra tacos Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
pasteur - ized part skim milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

shredded chicken: dark chicken meat, water, onion, tomatoes in tomato juice, 2% or less of each of: cornstarch, spices, chili peppers, distilled white vinegar, salt, garlic, sugar, natural flavors. tortilla: corn flour, water, hydrated lime, cellulose gum, cornstarch. fried in soybean oil. cheese: pasteur - ized part skim milk, salt, culture, enzyme. allergen information: milk. % dv* 9 49% 9 55% omg 47% omg 46% g 22% 6 g 25% 0% 71% 0% mcg 25mg 50% mg 30% 86mg 10% ient in a serving a day is used for made by: don lee farms inglewood, ca 90302 ask@donleefarms.com visit us at donleefarms.com f heating instructions: (individual ovens may vary) airfyer: preheat to 375°f. place two tacos in air fryer and heat for 6-8 minutes or until hot. conventional oven: preheat to 375°f. place two tacos ona cookie sheet and in the oven for 20-25 minutes or until hot heat on medium for 3-4 minutes or until hot caution: skillet: coat pan with oil. place tacos on stovetopand serving. heat to desired crunchiness. cook time may product will be hot. let stand for 1 minute before vary by equipment type or load. chicken birria crispy tacos made with dark meat chicken

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