Is SHREDDED MEXICAN 3 CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cotija cheese
oaxaca cheese
chihuahua cheese
vinegar
pasteurized grade a whole cow's milk

cotija cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHIHUAHUA CHEESE (PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE). OAXACA CHEESE (PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, VINEGAR, SALT, ENZYMES), COTIJA CHEESE (PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE), POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

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