Is Shredded Pork Salsa Roja Tamale Wrapped in an Eco-Friendly Paper Husk BulkPack Low FODMAP?

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Chicken Stock (Water, Chicken Base [Oven Roasted Chicken With Natural Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavors, Onion Powder, Rice Flour, Maltodextrin (from corn), Turmeric]), Water, Lard (BHT and Citric Acid to improve stability), Red Chile Sauce [Water, Chile Guajillo, Modified Corn Starch, Sea Salt, Apple Cider Vinegar, Garlic, Spices], Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Paprika (for flavor), and Salt. Filling: Cooked Diced Pork with Juices (Pork, Water, Salt) and Salsa Roja [Water, Chile Guajillo, Modified Corn Starch, Sea Salt, Apple Cider Vinegar, Garlic, Spices (including Garlic and Onion Powder, Paprika, Sea Salt)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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