Is GREEN CHILE PORK & CHEESE PORK SIMMERED IN FIRE-ROASTED HATCH GREEN CHILES & CHEESE, WRAPPED IN WHITE CORN MASA TAMALE, GREEN CHILE PORK & CHEESE Low FODMAP?

Ingredients

White Masa: Water, Organic Ground Corn Flour (Corn Flour, Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Filling: Pork, Fire Roasted Hatch Green Chile, Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid, Calcium Chloride), Onion, Cheddar and Jack Cheese (Milk Cultures, Salt, Enzymes, Annatto, [Colors]), Sea Salt, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products