Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Hatch Mild Fire-Roasted Chopped Green Chiles, 4 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Mild, smoke-kissed chopped green chiles offer a soft yet slightly chunky texture and restrained heat, commonly used to boost flavor in eggs, soups, enchiladas, dips, and casseroles. Reviewers note consistent smokiness, convenient jar size, and easy incorporation into recipes, with occasional comments about variable chunk size and overall customer satisfaction.

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Ingredients

Green Chile Peppers, Water, Contains less than 2% of Calcium Chloride, Citric Acid, and Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hatch Mild Fire-Roasted Chopped Green Chiles, 4 Oz is available at 4 retailers

WalmartUnited SupermarketsCentral MarketAmazon

About this product

Vegetable · Can

Flavor
Savory
Texture
Chunky
Commonly used for
CookingMeal PrepGarnishingTopping
Low FODMAP? Hatch Mild Fire-Roasted Chopped Green Chiles, 4 Oz | Spoonful