Is Old El Paso Sauce Enchilada Green Chile Mild Can - 10 Oz Low FODMAP?
Description
Smooth, mildly spiced enchilada sauce with a tang-forward, savory flavor and pourable, slightly viscous texture. Commonly used to coat tortillas for baking, layer casseroles, or serve as a dipping accompaniment. Customer feedback often highlights approachable heat and ease of use; some reviewers note variability in thickness and seasoning between cans.
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Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, mildly spiced enchilada sauce with a tang-forward, savory flavor and pourable, slightly viscous texture. Commonly used to coat tortillas for baking, layer casseroles, or serve as a dipping accompaniment. Customer feedback often highlights approachable heat and ease of use; some reviewers note variability in thickness and seasoning between cans.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Green Chile Pepper Puree, Green Chiles, Modified Corn Starch, Soybean Oil. Contains less than 2% of: Sugar, Salt, Jalapeno Pepper, Corn Syrup, Hydrolyzed Corn Protein, Citric Acid, Spice, Natural Flavor, Distilled Vinegar, Molasses, Celery Seed Extract, Garlic Powder, Artificial Color, Acetic Acid, Calcium Chloride.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Old El Paso Sauce Enchilada Green Chile Mild Can - 10 Oz is available at 10 retailers
About this product
Sauce · Can