This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Hatch Chile Mac & Cheese With Roasted Chiles From Hatch, Mexico Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, slightly smoky and mildly spicy, it delivers a smooth, velvety texture with occasional bite; commonly served as a quick weeknight main or warm side, topped or baked for extra crispness. Many reviewers praise convenient preparation and bold flavor, while some note heat level varies between batches and reheats well.

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Ingredients

Cooked Elbow Macaroni (water, Enriched Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk, Cheddar Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Rennet, Annatto [color]), Roasted Hatch Chile Peppers, Chile, Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt, Annatto [color]), Salt, Modified Rice Starch, Spices. Contains Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Trader Joe's Hatch Chile Mac & Cheese With Roasted Chiles From Hatch, Mexico is available at 1 retailer

Trader Joes
Low FODMAP? Trader Joe's Hatch Chile Mac & Cheese With Roasted Chiles From Hatch, Mexico | Spoonful