Is Trader Joe's Hatch Chile Mac & Cheese With Roasted Chiles From Hatch, Mexico Low FODMAP?
Description
Creamy, slightly smoky and mildly spicy, it delivers a smooth, velvety texture with occasional bite; commonly served as a quick weeknight main or warm side, topped or baked for extra crispness. Many reviewers praise convenient preparation and bold flavor, while some note heat level varies between batches and reheats well.
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Why it's a maybe for low FODMAP
- durum wheat semolina
- unbleached enriched wheat flour
- enriched semolina
durum wheat semolina
Dietitian noteDurum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Creamy, slightly smoky and mildly spicy, it delivers a smooth, velvety texture with occasional bite; commonly served as a quick weeknight main or warm side, topped or baked for extra crispness. Many reviewers praise convenient preparation and bold flavor, while some note heat level varies between batches and reheats well.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Elbow Macaroni (water, Enriched Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk, Cheddar Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Rennet, Annatto [color]), Roasted Hatch Chile Peppers, Chile, Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt, Annatto [color]), Salt, Modified Rice Starch, Spices. Contains Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trader Joe's Hatch Chile Mac & Cheese With Roasted Chiles From Hatch, Mexico is available at 1 retailer
About this product
Pasta · Pouch