Is Shredded white cabbage in a reduced fat mayonnaise GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

1% diced onion

1% diced onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

43% Cabbage, 39% Mayonnaise (Rapeseed Oil, Water, Whole Egg, Sugar Syrup (Sugar, Water), Salt, Acidity Regulator: Acetic Acid; Stabilisers: Guar Gum, Xanthan Gum), 13% Carrot, Sugar Syrup (Sugar, Water), 1% Diced Onion, Preservative: Potassium Sorbate; Colour: Carotenes. Allergy Advice:

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