This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Shrewd Food French Onion Flavored Protein Croutons, French Onion Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK PROTEIN ISOLATE, NATURAL FRENCH ONION SEASONING (BUTTERMILK, ONION AND GARLIC POWDER, SALT, SUGAR, SOUR CREAM SOLIDS (CULTURED CREAM, NONFAT MILK), BROWN SUGAR, YEAST EXTRACT, RICE FLOUR, PARSLEY, CITRIC ACID, NATURAL FLAVOR), SUNFLOWER OIL

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 1 ingredient could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece, Dried

Flavor
SavoryGarlicky
Texture
CrunchyDry
Commonly used for
SaladToppingSnacking
Vegetarian? Shrewd Food French Onion Flavored Protein Croutons, French Onion | Spoonful