Is Shrewd Food Parmesan Herb Croutons Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

non-fat dry milk
pasteurized milk
cheese culture
parmesan cheese
whey
milk protein isolate

non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK PROTEIN ISOLATE, PARMESAN HERB SEASONING (WHEY, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MALTODEXTRIN, NON-FAT DRY MILK, SALT, GARLIC POWDER, POWDERED SUGAR, NATURAL FLAVORS, SPICES, CONTAINS 2% OR LESS OF: SAFFLOWER OIL, LACTIC ACID POWDER, YEAST EXTRACT, SILICONDIOXIDE TO REDUCE CAKING, CITRIC ACID, SODIUM PHOSPHATE), SUNFLOWER OIL.

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