Is SHRIMP BOIL SHRIMP, ROASTED RED SKIN POTATOES, CORN, CARAMELIZED ONIONS, ANDOUILLE SAUSAGE, SHRIMP BOIL Low FODMAP?
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Ingredients
Shrimp ( Shrimp , Water , Sodium Tripolyphosphate [ To Retain Moisture ] , Salt ) , Roasted Potatoes ( red skinned potatoes , Dextrose ) , Corn , Caramelized Onion Strips ( Onion , Canola Oil ) , Andouille Sausage ( Pork , Beef , Water , Seasoning [ Salt , Sugar , Spices , Garlic Powder , Paprika , Sodium Erythorbate ] , Sodium Nitrite ) , Shrimp Boil Butter Blend ( Butter [ Cream , Salt ] , Onion Powder , Paprika , Garlic , Sugar , Cayenne Pepper , Salt , Celery Seed , Lemon Powder , Clove , Corn Starch ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.