Is SHRIMP & SAUSAGE JAMBALAYA Dairy Free?
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Ingredients
PRECOOKED WHITE RICE (LONG GRAIN, PARBOILED WHITE RICE [RICE, WATER), VEGETABLES (TOMATOES, CELERY, ONIONS, GREEN BELL PEPPERS), SHRIMP (UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE), ANDOUILLE PORK SAUSAGE (PORK, WATER, SEASONING [DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS], LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR), CREOLE SEASONING (SALT, PAPRIKA, RED PEPPER AND OTHER SPICES, GARLIC WITH LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.