Is Shrimp & Scallops Au Gratin Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

butter
cream
milk
double cream

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SAUCE (DOUBLE CREAM (CREAM), MILK, CHAMPAGNE (SPARKLING WINE (CONTAINS SULPHITES)), SHALLOTS, BUTTER, ENRICHED WHEAT FLOUR, FENNEL, LEMON JUICE, PARSLEY, FISH STOCK (FISH STOCK (DRIED FISH, ONIONS, CELERY ROOT, LEEKS, CARROTS, SPICE, SPICE EXTRACT), SALT, CHICORY ROOT EXTRACT, YEAST EXTRACT, CANOLA OIL), SALT, TARRAGON), SHRIMP (SHRIMP, WATER, SALT), SCALLOPS, TOASTED WHEAT CRUMBS, PARSLEY.

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