Is SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF Gluten Free?

Ingredients

SHRIMP, WILD RICE PILAF (WATER, WHITE RICE, WILD RICE, CHICKEN STOCK [CHICKEN STOCK, SALT], CHICKEN FAT, RICE STARCH, DEHYDRATED ONION, SALT, YEAST EXTRACT, DEHYDRATED GARLIC, SPICES, CELERY SALT), VEGETABLES (ZUCCHINI, YELLOW SQUASH), SCAMPI SAUCE (WATER, HEAVY CREAM, CHICKEN STOCK [CHICKEN STOCK, SALT], CHABLIS WINE, GARLIC, BUTTER [CREAM, SALT], RICE STARCH, LEMON ZEST [LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR], CAPERS [CAPERS, WATER, VINEGAR, SALT], LEMON JUICE CONCENTRATE, YEAST EXTRACT [NATURAL FLAVOR, SALT, YEAST EXTRACT], CHICKEN FAT, DEHYDRATED GARLIC, SALT, SPICE), OLIVE OIL, SEASONING (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CANE SUGAR, SPICES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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