Is SHRIMP TABOULI WITH QUINOA GERD Friendly?
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Why it's not GERD friendly
- mint
- lemon juice from concentrated lemon juice
- black pepper
- vinegar
- tomatoes
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED WHITE QUINOA (WATER, QUINOA), SHRIMP, CUCUMBER, COOKED RED QUINOA (WATER, RED QUINOA), TOMATOES, RED ONIONS, OLIVE OIL, WATER, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), LEMON JUICE FROM CONCENTRATED LEMON JUICE, HONEY, SALT, PARSLEY, MINT, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SHRIMP TABOULI WITH QUINOA is available at 1 retailer
About this product
Seafood · Piece