Is Shrimp Tempura Roll Low FODMAP?

Ingredients

Shrimp Tempura (Shrimp, Soy Oil, Rice Flour, Corn Flour, Modified Tapioca Starch, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Citric Acid, Mono And Diglycerides, Perilla Oil), Water, Rice, Lettuce, Vetetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil), Sugar, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Modified Starch (Corn, Potato), Gluten Free Soy Sauce (Water, Soyeans, Salt), Organic Sriracha Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Seaweed, Rice Bran Oil, Salt, Distilled Vinegar, Rice Flour, Rice Vinegar, Corn Flour, Organic Agave, Salted Sake (Salted Rice Wine), Glucono Delta Lactone, Chili Oil (Soybean Oil, Chili Peppers), Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Lemon Juice Concentrate, Xanthan Gum, Caramel Color, Ginger Powder, Yeast Extract, Sesame Oil, Garlic, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Shrimp Tempura Roll is available at 1 retailer

About this product

Seafood · Roll