Is Shropshire Spice Apricot & Almond Stuffing Gluten Free?
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Ingredients
wholemeal breadcrumb, wholemeal rusk 67% (wholewheat flour, salt, yeast), diced apricot 11% (diced apricot, rice flour, : sulphur dioxide), flaked almonds 8%, candid lemon peel 4% (lemon peel, glucose syrup, salt, citric acid, : sulphur dioxide), roasted onion flakes 3%, onion flakes 3%, rosemary, demerara sugar, natural apricot flavour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.