Is Shropshire Spice Co Classic Blends Parsley, Thyme and Lemon Wholemeal Stuffing Mix Low FODMAP?
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Ingredients
Wholemeal Breadcrumb 51% (Whole Wheat Flour, Salt, Yeast), Wholemeal Rusk 17% (Whole Wheat Flour, Salt, Yeast), Candied Lemon Peel 17% (Lemon Peel, Glucose Syrup, Salt, Citric Acid), Onion Flake 7%, Thyme 2%, Parsley, Lemon Juice Powder, Garlic Granules, Onion Salt. Produce of several countries.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.