Is Shufra Cereal Bar Granola With Dark Chocolate Minis Vegetarian?

Ingredients

Dark Chocolate (sugar, cocoa butter, cocoa mass, cocoa powder, emulsifier [soy lecithin], artificial flavor), Granola (oats, demerara sugar, sunflower seeds, pumpkin seeds, date syrup, salt), Puffed Whole Rice, Puffed Quinoa, Cranberries. CONTAINS SOY & GLUTEN (WHEAT). MAY CONTAIN TRACES OF TREE NUTS, WALNUTS, CASHEWS, COCONUT, HAZELNUTS, ALMONDS, SESAME. MANUFACTURED IN A FACILITY THAT PROCESSES MILK.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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