Is Shufra Cereal Bar Minis Corn Flakes With Dark Chocolate Vegan?
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Why it's a maybe for vegan
- canola lecithin
canola lecithin
Dietitian noteLecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Dark Chocolate (Sugar, cocoa mass, cocoa butter, Cocoa powder, canola lecithin(rapeseed) [emulsifier], flavors), Com flakes (Corn grit, sugar, salt, sodium phosphates [Acidity regulator]}. May contain peanuts, sesame, soy, tree nuts, and milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Cereal · Bar