Is SHURFINE, COOKIE DOUGH, CHOCOLATE CHUNK & WALNUT GERD Friendly?
Why it's not GERD friendly
- citric acid
- chocolate liquor
- cocoa butter
- semisweet chocolate chunks
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, SEMISWEET CHOCOLATE CHUNKS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN, MILK], VEGETABLE OIL [(PALM, SOYBEAN AND/OR COTTONSEED OILS), CITRIC ACID (PRESERVATIVE)], WALNUTS, WATER, CORN SYRUP, EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SOY FLOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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