Is Sicilian Lemon Tart GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon zest
- 11% sicilian lemon juice
- milk
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flour Blend (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Conflour), Sugar, Butter (Milk), Free Range Egg, 11% Sicilian Lemon Juice, Water, Free Range Egg White, Icing Sugar, Cornflour, Dextrose, Glucose Syrup, Lemon Zest, Whole Milk, Glucose Powder, Gelling Agent: Pectins; Acidity Regulator: Citric Acid; Palm Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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