Is Sicilian-Style Salmon Vegan?

Ingredients

Pommes de terre grelots cuites (34%) - Saumon d’Écosse (_Poisson_) (19%) - Courgettes (17%) - Sauce aigre-douce a la sicilienne (16%) (Huile de colza - Eau - Huile d’olive vierge extra - Oignons - Raisins secs - Vin blanc - Purée de tomate - Câpres - Tomates semi-séchées - _Céleri_ - Olives vertes - Huile de tournesol - Persil - Vinaigre de vin blanc - Sel - Purée d’ail - Sucre - Poivre noir concassé - Vinaigre - Correcteur d’acidité : Acide lactique - Basilic déshydraté - Origan déshydraté - Ail déshydraté), Poivrons rouges rôtis - Persil - Huile de tournesol - Sucre - Zeste de citron - sel - Purée d’ail - Romarin - Correcteur d‘acidité : Acide citrique - Poivre noir concassé - Curcuma - Huile de citron.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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