Is SIDE GREEK SALAD GERD Friendly?
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Why it's not GERD friendly
- feta cheese
- red wine vinegar
- pasteurized cow's milk
- tomatoes
feta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LETTUCE BLEND (LETTUCE CARROTS, RED CABBAGE), TOMATOES. FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT). KALAMATA OLIVES (RIPE OLIVES, WATER, SALT, RED WINE VINEGAR AND LACTIC ACID), RED ONIONS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Vegetable · Pouch