Is Sidekicks Teriyaki Noodles Side Dish Gluten Free?

Ingredients

Wheat Noodles, Sugar, Soy Sauce Powder (Wheat, Soybeans, Salt), Maltodextrin, Dried Vegetables (Leek, Carrot), Onion & Garlic Powders, Sesame Oil, Seasoning, Corn Starch, Salt, Potassium Chloride, Natural Colour, Spices, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, Natural Flavour (Milk, Rye), Vinegar Powder, Yeast Extract, Contains Milk, Rye, Sesame, Soy, Wheat, May Contain Sulphites

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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