Is SIERRA MIST, TWIST, LIGHTLY CARBONATED SODA, CHERRY POMEGRANATE CITRUS Gluten Free?
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Ingredients
CARBONATED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE CONCENTRATE, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40, GLYCEROL ESTER OF ROSIN, CARAMEL COLOR, BLUE 1.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.