Is Sierra Nevada Brewing Co. Strainge Beast Hard Kombucha Natural & Organic Ginger, Lemon & Hibiscus Low FODMAP?
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Ingredients
water, organic kombucha culture, organic cane sugar, organic lemon juice concentrate, organic ginger juice, yeast nutrients, organic hibiscus, organic green tea, organic black tea, carbon dioxide, organic yeast, calcium chloride, organic hops. Contains 19% juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.