Is Siete Family Foods, Tortilla Chips Grain Free Ranch, 4 Ounce Vegetarian?
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Ingredients
Cassava Flour, Avocado Oil, Coconut Flour, Nutritional Yeast, Coconut Milk Powder, Ground Chia Seed, Sea Salt, Garlic Powder, Lactic Acid, Onion Powder, Citric Acid, Dill Weed, Parsley Powder, Contains Tree Nuts (Coconuts), Made In A Dedicated Gluten-free Facility, Manufactured On Equipment That Processes Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.