Is Siete Grain Free Tortilla Chips Fuego Vegetarian?

Ingredients

Cassava Blend (cassava Flour, Cassava Starch), Avocado Oil, Coconut Flour, Red Chile Powder, Nutritional Yeast, Coconut Milk Powder, Beet Powder, Sea Salt, Chia Seeds, Tomato Powder, Jalapeño Powder, Citric Acid, Lactic Acid, Garlic Powder, Onion Powder, Habanero Powder. Contains: Coconuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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