Is Siete Jalapeno Lime Tortilla Chips, Jalapeno Lime Vegan?
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Ingredients
CASSAVA BLEND (CASSAVA FLOUR, CASSAVA STARCH), AVOCADO OIL, COCONUT FLOUR, CHIA SEEDS, SEA SALT, JALAPEÃO POWDER, COCONUT SUGAR, NUTRITIONAL YEAST, CITRIC ACID, POBLANO PEPPER POWDER, LIME POWDER, SPINACH POWDER, ONION POWDER, GARLIC POWDER, PARSLEY POWDER, CUMIN, OREGANO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.