Is Siete Mexican Double Chocolate Chip Grain Free Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
cocoa butter
unsweetened chocolate
chocolate chips
jasmine tea extract
apple cider vinegar

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almond flour, tapioca starch, coconut oil, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), coconut sugar, cane sugar, arrowroot flour, chickpea flour, cassava flour, avocado oil, cocoa processed with alkali, apple cider vinegar, sea salt, baking soda, Mexican vanilla extract, cinnamon, jasmine tea extract (to preserve freshness).

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