Is Siete Queso Puff Snacks Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Bold, savory flavor with an airy, crisp texture that yields an initial crunch and light melt. Commonly used as a snack, party bowl addition, or lunchbox item and often paired with dips or eaten straight from the bag. Reviewers frequently note flavorful intensity, satisfying crunch, and occasional bag freshness concerns.

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Why it's a maybe for lactose free

queso seasoning

queso seasoning

Dietitian note

Queso is Spanish for "cheese", which typically contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Lentil puff (lentil flour, potato starch, potato flour, sea salt, turmeric), avocado oil, queso seasoning (nutritional yeast, sea salt, garlic powder, onion powder, tomato powder, ground dates, beet powder, red chili powder, serrano powder, paprika, annatto powder, mushroom powder, citric acid, lactic acid).

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