Is Siete Tortilla Chips, Grain Free, Dip Chip, Familia Style Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, slightly salty chips offer a thick, crunchy texture and firm edges that hold up well to chunky dips and salsas; commonly used for snacking, party platters, and nacho-style toppings. Reviews often note consistent crispness, sturdy scoopability, family-style packaging, and occasional broken pieces in the bag, and varied seasoning preferences.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

coconut flour
pumpkin powder
cassava flour

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cassava Flour, Avocado Oil, Pumpkin Powder, Coconut Flour, Psyllium Husk Powder, Sea Salt. Contains Coconuts.

Check Siete Tortilla Chips, Grain Free, Dip Chip, Familia Style against your own diets in the app.

Take it with you

Scan to open Siete Tortilla Chips, Grain Free, Dip Chip, Familia Style in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Siete Tortilla Chips, Grain Free, Dip Chip, Familia Style in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.