Is Siggi's 4% Yoghurt Balck Cherry 125g Dairy Free?
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Why it's not dairy free
- cream
- milk solids
- skim milk
- acidophilus
- live yoghurt cultures
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Skim Milk, Cream, Milk Solids, Black Cherry (4.8%), Cane Sugar, Stabiliser (Pectin), Lemon Juice Concentrate, Live Yoghurt Cultures.<br><br>Live Active Cultures: <br>S. thermophilus, L. delbrueckii subsp. bulgaricus, B. lactis, L. acidophilus, L. delbrueckii subsp. lactis.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
Siggi's 4% Yoghurt Balck Cherry 125g is available at 1 retailer
About this product
Yogurt · Pouch