Is Siggi's Coconut Blend Vanilla Low FODMAP?
Description
Mild vanilla and subtle tropical notes deliver a lightly sweet, slightly tangy flavor; texture is thick, creamy and smooth with a dense, spoonable consistency. Consumers commonly use it as a breakfast topping for granola or fruit, a smoothie base, or a baking ingredient; reviews note consistent creaminess and balanced sweetness.
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Description
Mild vanilla and subtle tropical notes deliver a lightly sweet, slightly tangy flavor; texture is thick, creamy and smooth with a dense, spoonable consistency. Consumers commonly use it as a breakfast topping for granola or fruit, a smoothie base, or a baking ingredient; reviews note consistent creaminess and balanced sweetness.
Ingredients
Coconut Milk (water, Coconut Cream), Pea Protein, Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Madagascar Bourbon Vanilla, Fruit Pectin, Natural Flavor, Cinnamon, Live Active Cultures. Contains: Tree Nuts (coconut, Macadamia).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.