Is Siggi's Skyr Yoghurt Pouch Mango 150g Vegan?


Ingredients
Skim Milk, Milk Solids, Mango (4%), Cane Sugar, Stabiliser (Pectin), Live Yoghurt Cultures. <br><br>Live Active Cultures: S. thermophilus, L. delbrueckii subsp. bulgaricus, B. Lactis, L. acidophilus, L. delbrueckii subsp. lactis.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


