Is SIGNATURE ARUGULA & SPINACH SALAD Dairy Free?
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Ingredients
BALSAMIC VINAIGRETTE [VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), WATER, BALSAMIC VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE VINEGAR, SUGAR, SPICES, TURMERIC), GARLIC, SALT, LEMON JUICE CONCENTRATE, SPICES. CITRIC ACID, CARAMEL COLOR, XANTHAN GUM], SPINACH, ARUGULA, GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, NATAMYCIN (MOLD INHIBITOR)], DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN OIL, SALT), ALMONDS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.